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Maninagar, Ahmedabad
Thermotherapy (Heat Therapy)
At Pramukh Advance Physiotherapy Center, we offer a variety of therapeutic treatments to help you manage pain, improve circulation, and enhance healing. One of the most effective and soothing treatments we provide is Thermotherapy (Heat Therapy) — a well-established method used to relieve muscle and joint pain and improve mobility.
What is Thermotherapy?
Thermotherapy, also known as Heat Therapy, involves the application of heat to the body to promote relaxation, alleviate pain, and speed up the healing process. Heat increases blood flow to the affected area, helping to reduce muscle spasms, ease stiffness, and encourage the healing of injured tissues.
At Pramukh Advance Physiotherapy Center, we use various heat therapy techniques, such as hot packs, infrared heat, and warm baths, to target specific areas in need of relief.
How Thermotherapy Works
Heat therapy works by increasing the temperature of the tissues, which helps:
- Increase blood circulation and oxygen delivery to the tissues
- Relax tight muscles and relieve spasms
- Improve joint flexibility and range of motion
- Reduce pain and discomfort
- Accelerate the healing of damaged tissues
Heat therapy can be applied in various forms, such as moist heat (e.g., hot packs or steam towels) or dry heat (e.g., infrared heating pads), depending on your condition and treatment preferences.
Conditions Treated with Thermotherapy
Thermotherapy is effective in treating a variety of conditions, including:
- Muscle stiffness and tension
- Chronic pain (such as back, neck, or joint pain)
- Arthritis and joint pain
- Muscle strains and sprains
- Tendonitis
- Sciatica
- Fibromyalgia
- Post-surgical rehabilitation
- Menstrual cramps
Free ask question?
Yes, when used properly. Always use a barrier (like a towel) between the heat source and your skin, and avoid prolonged exposure to prevent burns. It should not be used on areas with poor sensation or over open wounds.
Heat therapy is typically applied for 15–20 minutes per session. Longer exposure isn’t always more effective and may cause skin irritation or burns.
Yes! Thermotherapy is often used before stretching, exercise, or manual therapy to improve flexibility and effectiveness. It may also be paired with electrotherapy or massage.
Minor side effects may include skin redness or mild irritation. Burns can occur if heat is too intense or left on too long, especially on sensitive skin.
Most people describe it as soothing warmth. It should never feel too hot or cause burning. If it does, remove the heat source immediately and let your therapist know.
